Sparkling water is everywhere. You see it at the gas station, grocery store, and on your Instagram feed. It fills the shelves of major retailers, and we wouldn’t be surprised to see it popping up in movies and television shows. But there is a question on everyone's mind: Is sparkling water good for you?
We have all seen or heard of flavored sparkling waters, and they seem to be everywhere. But how healthy are they, and what effects will they have on your body? This article aims to answer these questions. Let’s get right into it.
Let's imagine for a second that you really want to give up soda. You're tired of sipping diet drinks and fizzy water, but you don't know how to make the switch. Flavored sparkling water is a godsend for those looking for a healthier alternative to soda.
What is Flavored Sparkling Water?
Flavored sparkling water is a type of beverage combining carbonated water with flavors, resulting in a refreshing taste. It is usually a low-calorie, low-sugar alternative to other sweetened drinks, including soda, energy drinks, and juice.
Unlike regular water, it has a bubbly texture and a pleasing taste, and most brands do not contain artificial ingredients or preservatives.
People are spoilt for choice when it comes to flavored sparkling water! A range of different flavors is available both online and on shelves.
Whether you’re looking for simple fruit-flavored water or enhanced sparkling water to tickle your tastebuds and help your health, everyone can find sparkling water to suit their preference.
Is Flavored Sparkling Water Good for You?
Yes! Flavored sparkling water is an excellent option for those looking to stay hydrated and enjoy a refreshing beverage. CENTR sparkling water contains no added sugar and is low in calories, making it a healthier alternative to other sugary drinks.
CENTR Enhanced is a sparkling water that is not only good for your taste buds but is packed with adaptogens and nootropics to help you feel your best.
A Look at the Nutritional Value of Flavored Sparkling Water
Remember, all sparkling water brands will differ in their nutritional makeup. Some may differ slightly, while others will have larger gaps in their similarities. The best thing to do is to seek out the brand’s nutritional page on its website or simply take a look at the back of the can and bottle for their nutritional table.
Generally speaking, flavored sparkling water is a great way to enjoy a refreshing, calorie-free, and sugar-free drink. It can also be lower in sodium than some other drinks and many flavored sparkling water products contain no additives.
A note on sugar
Some flavored sparkling water will contain added sugar. Avoiding sugar in many flavored products can be difficult, but CENTR offers a refreshing drink without the added sugar.
A note on additives
Most sparkling water is free from additives and preservatives. Most products contain only natural flavors with no artificial colors or sweeteners, making it an excellent option for those looking for a healthier and more natural alternative to soft drinks.
Flavored sparkling water can be a treat for taste buds, but did you know there are a few potential health benefits associated with sparkling water?
Health Benefits of Flavored Sparkling Water
Besides a great taste, did you know sparkling water has several potential health benefits? Flavored sparkling water is a great way to enjoy a refreshing, calorie-free, sugar-free drink. It can also be lower in sodium than some other drinks and many flavored sparkling water products contain no additives.
Let’s take a closer look at these benefits:
- When compared to other beverages, flavored sparkling water has fewer calories and is a healthier alternative. It is low in carbohydrates, making it an excellent option for those looking to reduce their calorie intake.
- Flavored sparkling water is a great way to get a refreshing drink without added sugar. Many flavored sparkling water products are completely sugar-free and a great way to avoid sugary beverages.
- Many companies offer flavored sparkling water that is free from additives and preservatives. Most products contain only natural flavors with no artificial colors or sweeteners. This makes it an excellent option for those seeking a healthier, more natural alternative to other drinks.
Compare the nutritional value of flavored sparkling water to regular water and other beverages:
When compared to regular sodas, flavored sparkling water has fewer calories and less sodium. But what about when we compare it to regular water?
This will depend on the brand, but sparkling water can have added vitamins, minerals, or other adaptogens to offer you an enhanced water. CENTR’s Enhanced Sparkling Water offers a nootropic and adaptogen-rich approach to hydration.
Potential Risks of Flavored Sparkling Water
Flavored sparkling water is a great way to quench your thirst while avoiding the calories and sugar of other drinks.
However, some brands may have hidden sugars that you wouldn’t expect, turning your healthy treat into a hidden burden to your health. Consuming too much flavored sparkling water with added sugar can have potential risks.
Dental Erosion
The carbonation in sparkling water was once thought to cause dental erosion. However, we now know that excessive sugar is the culprit behind dental erosion, which can cause pain and sensitivity in teeth.
Bloating
Drinking flavored sparkling water on an empty stomach may lead to stomach upset, bloating, and gas.
Fortunately, there are ways to minimize the potential risks associated with flavored sparkling water.
Simply purchase sparkling water with no added sugar or sweeteners, like the ones from CENTR. Avoiding these adverse reactions really is as simple as finding the right sparkling water, one that is healthier than others.
Are Some Flavors Healthier Than Others?
Many of the flavored sparkling water options available today are made with natural ingredients, no added sugar, and no preservatives. However, not all sparkling water is created equal.
Some flavors may contain added artificial sweeteners, preservatives, and other unhealthy ingredients. It’s important to read the labels to understand exactly what’s in the product before purchasing.
Are you looking for a more healthy flavored sparkling water? CENTR offers a range of refreshing, all-natural beverages, such as citrus-forward, ZERO calorie, nootropic, and adaptogen sparkling water. These options are typically made with natural ingredients, no added sugar, and no preservatives.
On the other hand, flavors with added sugar, artificial sweeteners, or preservatives are not so healthy. These ingredients can have a negative effect on your health, so it’s best to avoid them if possible.
FAQs About the Health Benefits of Sparkling Water
Is it okay to drink sparkling flavored water every day?
Yes, drinking sparkling flavored water every day is okay, as long as it does not contain added sugar. Sparkling flavored water is a great, refreshing alternative to sugary drinks like sodas and juices, providing hydration and a delicious flavor without the added sugar.
Is flavored sparkling water better for you than soda?
Yes, flavored sparkling water is better for you than soda. Sodas are high in sugar, while flavored sparkling water is typically sugar-free and provides a refreshing alternative without the added sugar and calories.
Does flavored sparkling water count as water?
Yes, unsweetened flavored sparkling water does count as water. Sparkling water is just carbonated water and still provides the same hydrating benefits as regular water.
Is sugar-free flavored sparkling water good for you?
Yes, sugar-free flavored sparkling water is good for you. It is a great way to stay hydrated without added sugar and can provide an enjoyable alternative to plain water. Some flavored sparkling waters also contain beneficial ingredients like electrolytes, nootropics, and adaptogens.
Does flavored sparkling water have sugar?
Some brands may add sugar or sweeteners to their product, but CENTR sparkling water contains no added sugar.
What is the healthiest sparkling water?
The healthiest sparkling water is one that is sugar-free and contains natural ingredients. Look for sparkling water that contains ingredients like electrolytes, nootropics, and adaptogens for added health benefits.
Sip on CENTR, Skip the Rest
Sparkling water is a great alternative to sugary drinks and can be an excellent choice for hydration and refreshment. When choosing sparkling water, make sure to read the label to ensure it is free from artificial sweeteners or added sugar.
At CENTR, we use only the best ingredients to bring you truly healthy sparkling water. Our water is free from added sugars, artificial sweeteners, and calories. Instead, it is infused with nootropics and adaptogens to boost your natural energy.
Enjoy a refreshing, all-natural sparkling water with the added benefits of nootropics and adaptogens. Try CENTR today and feel the difference!
