Sparkling water is a healthy alternative to soda. But beyond its ability to help people kick their sugary drink habits, there are other reasons why you should drink sparkling water.
More and more people are learning about the health benefits of drinking sparkling water, and this trend is expected to continue into the future. The popularity of sparkling water has been increasing in recent years, especially among young Americans.
In this article, we'll discuss how sparkling water benefits your health.
Quick Look: What is CENTR Enhanced Sparkling Water?
CENTR Enhanced Sparkling Water is a premium sparkling water with adaptogens and nootropics that can add health to your daily water intake.
1. Helps you Hit Daily Water Goals
The added flavor of some sparkling waters can make it easier to drink more water throughout the day, which can help you stay properly hydrated. If you're already drinking plenty of water, there's no reason not to add some sparkling variety.
And if you're not? It could be just the push you need to get started! The extra flavor can help you drink more water throughout the day, which can help you stay properly hydrated.
If you're not a fan of plain water, try adding some lemon or lime juice to make it more refreshing. You can also add cucumber slices or a few mint leaves to your glass of water for added flavor.
2. Helps to Improve Digestion
Carbonated water has been shown to aid digestion, as it helps break down food particles and even reduce stomach discomfort.
Drinking carbonated water can help ease those symptoms if you have a sensitive stomach.
Drinking sparkling water if you have heartburn is also a good idea, as the carbonation helps break down food particles and reduce their impact on your esophagus.
3. Helps you Feel Fuller for Longer
Drinking sparkling water can make you feel fuller for longer, helping to reduce cravings and the need to snack throughout the day. Sparkling water also has a low-calorie count, so you can have it without guilt. If you're looking to lose weight or just maintain your current weight, replacing sugar-filled beverages and juices with sparkling water can help.
4. Helps Relieve Constipation
The carbonated bubbles in sparkling water can help to stimulate the digestive system, aiding in the relief of constipation.
In a study published in the European Journal of Gastroenterology and Hepatology, it was found that bubbly water can relieve indigestion (dyspepsia) and constipation by improving gallbladder function. The study also found that carbonated water can help prevent and treat nausea and researchers recommend drinking it to reduce hangover symptoms or motion sickness symptoms.
5. Being Hydrated may Help you Live Healthier, Longer
The NIH reports that middle-aged people who have higher levels of sodium in their blood are more likely to suffer poor health and an increased risk of early death.
Because your body requires water to flush out excess sodium, insufficient water intake can lead to high levels of sodium in the blood. Sparkling water is a great way to stay hydrated throughout the day. It can also help you avoid other types of beverages, such as sugary sodas and sports drinks, that are high in calories but low in nutrients.
FAQs About the Benefits of Sparkling Water
Can sparkling water hurt your teeth?
No, sparkling water is a healthier alternative to sugary soft drinks that can damage teeth over time. But, if sparkling water contains additives such as sugar or artificial ingredients, those could be damaging to your enamel. According to a recent study, the greatest negative impact on dental health came from sugary soft drinks, not sparkling water. In fact, sparkling water can help to protect your teeth by rinsing away and diluting sugary residue that can linger in your mouth and cause tooth decay.
Can sparkling water hurt you?
No, sparkling water is safe to drink and is not known to cause any harm. In fact, drinking sparkling water may be beneficial to your health due to its hydrating elements, as well as its lack of sugar, artificial flavors, and calories. And that’s exactly the thing- sparkling water can’t ‘hurt’ you, so long as there are no added artificial flavors or sugar.
Did You Know?
Sugary Drinks are 100 x more likely to have a negative impact on your health. Yes, a recent study revealed that the greatest negative impact on dental health came from sugary soft drinks and not sparkling water. Sparkling water can even help to protect your teeth by rinsing away and diluting sugary residue that can linger in your mouth and cause tooth decay.
Conclusion
Drinking water has many health benefits, including helping you stay hydrated and protecting your overall health. The benefits of sparkling water are many. It's a low-calorie alternative to other beverages, and it can help you stay hydrated throughout the day. It also contains important minerals, such as calcium and magnesium.
You might call it seltzer, club soda, or sparkling water. But whatever you choose to call it, that next can of carbonated water will be guilt-free with CENTR Enhanced!
