CBD drinks for sleep could offer calming relief. Let's find out how.
CBD drinks for sleep? That’s right, people say CBD oils are helping them get sweet Zzz’s. The scientific community is still trying to figure out all CBD’s effects on the body. But CBD users swear by the compound’s calming, sleep-inducing properties.
When it comes to CBD and sleep, there is plenty of anecdotal evidence of CBD improving sleep. But is the science there? Let's take a look.
Why is a good night’s sleep important?
A healthy sleep regimen is vital for maintaining physical and mental well-being. Experts recommend that adults get seven to nine hours of sleep each night.
Sleep is vital to the health and well-being of your body, mind, and spirit. It contributes to physical healing and helps you process new information for optimal brain function.
It might surprise you to learn that many Americans struggle with sleep. As many as 70% of us report not sleeping the recommended hours each night. Nearly one-third of American workers get less than six hours of sleep per day.
According to a 2019 survey, as many as 70 percent of people in the US sleep less than six hours each night.
To deal with poor sleep and to avoid accruing a debt of unused rest time, people can adjust their habits or use sleeping aids.
CBD, a derivative of cannabis that doesn't make users feel "high," is being used by many as a sleeping aid.
We are seeing a trend: CBD is commonly used to improve sleep and reduce anxiety. But much more research must be done before its effects on other physical or mental health concerns can be fully understood.
What Is Cannabidiol (CBD)?
CBD is a cannabinoid extracted from the hemp plant. It can be found in other types of cannabis sativa, but it is found the hemp plant has much higher levels. This is a good thing because the hemp plant cannot contain traceable THC levels! The CBD compound is brimming with potential, and many people find CBD products help support their wellness in a variety of ways.
CBD is not psychoactive and doesn’t produce the same effects as THC. It also doesn’t cause dependency or abuse potential in users.
While CBD is a popular health trend in the U.S., its effectiveness has not been scientifically proven.
How Can CBD Drinks for Sleep Work?
So far, studies indicate that CBD may help treat insomnia or poor sleep quality. But larger-scale research on the effects of CBD on sleep disorders is still preliminary.
It appears that low doses of CBD tend to be stimulating, while higher doses are more sedating. Then we have the how- the method of intake. This is where the question of CBD drinks for sleep comes into question.
If we look at the dosing alone, then it is promising. This is because CBD drinks typically have lower doses per can or bottle than other products. For example, CENTR CBD sparkling water comes in doses of 25mg and 30mg per can. This could be the ideal dose if you want to relax and unwind at the end of a long day.
So far, we can surmise that higher doses can be more stimulating. So, if you want to avoid feeling more stimulated, a CBD drink with a low dose might help.
Anxiety and CBD
Anxiety can cause uncomfortable symptoms such as insomnia and nightmares, leading to even more anxiety. Many people use CBD to help calm their anxiety.
One study showed that 80% of participants had positive results when using CBD for anxiety. Anxiety can cause uncomfortable symptoms such as insomnia and nightmares, which in turn lead to even more anxiety. Many people use CBD to help calm their anxiety.
Insomnia and CBD
People with insomnia find it difficult to fall asleep, stay asleep all night, or wake up too early in the morning. This sleep disorder can cause daytime fatigue, concentration problems, and mood swings.
Because insomnia is often a symptom of anxiety and stress, sleeping poorly can make you anxious about your ability to get rest. This endless cycle makes it difficult for the patient to sleep soundly at night.
Some people also enjoy CBD as they say it helps to reduce the anxiety that often accompanies insomnia.
It's important to note that there is no conclusive evidence that CBD can help you sleep, but many people say it has. If you're looking for a way to improve your sleep quality, CBD could be the answer.
The Bottom Line
It's worth mentioning that CBD affects everyone differently. You'll want to test your body's response before investing in large amounts of CBD drinks.
There's no guarantee that CBD will make it easier for you to fall asleep. But many people say that CBD drinks help them get restful sleep.
Why not try it for yourself? CENTR CBD offers a variety of CBD drinks, including a sugar-free CBD option. If you're looking for a CBD drink that isn't sweet, CENTR has your back. They offer a variety of Instant CBD Drink Sachets, too, in a variety of natural flavors. Check out their website, and find your CENTR today.
